This poke cake thing has cast a spell over me,I think.Heretofore,I didn't care overly much for them and I didn't really get the appeal.我想这是因为我对它们的第一次介绍是那种使用无糖无粘性果冻的果冻，果冻内部呈不正常的粉红色。I've never been much of a Jello fan,even when I could eat the kind with sugar.我想在我过去每年夏天参加的营地里，我吃了太多盒装的明胶甜点。每当我看到色彩鲜艳的摇晃的斑点，太甜的果冻来了，我失望地叹了口气。Offer me anything but Jello,please.巧克力，饼干，pudding,ice cream,but please,不再有果冻了！！
But poke cakes are so much more than boxed white cake mix with strawberry Jello poured over them these days.Really creative versions started catching my eye on Pinterest,these amazingly moist cakes with mounds of creamy frosting.I've seen Cinnamon Roll Poke Cake,松饼，皮娜·柯拉达戳蛋糕，三块巧克力蛋糕，Carrot Cake Poke Cake,Samoa Poke Cake,Apple Pie Poke Cake.Seriously,头部至Pinterest和类型“捅蛋糕into the search box and you will be aghast at all the amazing variations.继续，我谅你也不敢。You won't be able to tear your little eyes away.你可能会迷失在蛋糕之地，gazing at all the delicious creations,永远。好，there could be worse ways to go,I guess.
Many of these creations may indeed still be made with boxed mixes.Boxed cake mix,盒装布丁boxed Jello,我不知道。I don't usually even click through to the recipe because none of these poke cakes are appropriate for a low carb or gluten-free diet.But I can still find plenty of inspiration for making creative and healthy poke cakes.I foresee a whole line of these,my dears.I don't think I can help myself.
This lovely light cake is based on mylow carb Coconut Cream Pie Recipe.虽然我在上面加了奶油，you could make it completely dairy-free by topping it with some coconut whipped cream.
同时一定要检查这个乳脂状的Dairy-Free Coconut Custardfrom What the Fork.It should be easy to make low carb with your favourite sweetener and some xanthan gum.
- 一 cup whipping cream
- 三 汤匙 粉末状甜味剂
- 1/2 过磷酸钙 vanilla extract
- 1/3 cup 椰丝 lightly toasted
在一个大碗里，whisk together the almond flour,椰子丝，甜味剂，蛋白质粉，baking powder and salt.加入椰子油，蛋清，坚果牛奶和香草精直到完全混合。
Remove from oven and let cool 15 minutes,then poke with a skewer at 1/2 inch intervals all over cake.
在一个中等大小的碗里，把鸡蛋和蛋黄搅拌在一起。Slowly stir in about 1/3 of the hot coconut milk,连续搅拌。然后慢慢地将鸡蛋混合物搅拌回热的椰奶中。
Cook another 4 to 5 minutes,whisking continuously,until mixture begins to thicken.Remove from heat and whisk in coconut extract and vanilla extract.Sprinkle surface with xanthan gum and whisk briskly to combine.
用粉末状甜味剂和香草精搅拌奶油，直到形成硬峰。Spread over chilled cake and sprinkle with toasted coconut.
*For a dairy-free version,你可以把一罐椰奶冷藏一整夜，第二天从顶部挖出厚厚的椰奶来做椰奶。用甜味剂和香草精搅拌直到变硬。
Serves 16.每一份含有9.75克碳水化合物和5.06克纤维。Total NET CARBS = 4.69 g.
Total fat: 35.99g