一位法国经典去酮！这令人欣慰的红酒烩配方具有比原来的碳水化合物较少，并且在您的瓦罐，罐是由额外的方便。This post is in paid partnership with Holland House Cooking Wines.
这酮红酒烩配方就像经典的法式菜肴，有几个可口的曲折。
我用一些蔬菜的更低的汽车b options, reducing the overall carb count while keeping the same rich and hearty flavor. And while traditional coq au vin can be a laborious process, I’ve made this easier and more straightforward by utilizing my CrockPot®.
更方便，更健康的版本经典的休闲食品配方？我要注册！
慢煮在CrockPot®
你可能知道，克罗克一锅品牌是原来的慢炖锅。他们已经存在了40年，并且在这么多的家庭心爱的厨房电器。我敢说，这几乎是一个需要一块厨房设备，尤其是对我们这些与家庭和忙碌的生活。
But did you know that they debuted originally as a simple bean cooker? I don’t eat beans so thank goodness they have so many other uses. I’ve made everything from tender迷迭香大蒜猪里脊to酮巧克力蛋糕in mine.
而且，当然，他们是理想的安慰汤和炖菜，就这样红酒烩慢炖锅食谱。我不知道我会没有我的瓦罐，罐呢！
红酒烩 - 公鸡在酒汁
原来红酒烩是呈现公鸡的强硬肉放入嫩，酒炖炖配方。当然，公鸡不提供给很多美国的这些日子。我不会有一个线索在哪里购买这样的事情。
焖肉韧的时间在酒很长一段真正具有神奇的嫩化并为世界各地的一个共同的烹饪技术。我喜欢荷兰屋的红料酒一个冬天炖这样的，因为它提高了最终产品的香味浓郁。
采用了经典的红葡萄酒的香气和色泽浓艳，荷兰屋的红煮酒提供了一个平滑，中等香味浓郁，是理想的丰盛的休闲食品。
并用瓦罐，罐简化了整个过程。你仍然想褐色鸡片在高温煎锅，因为它提供了更好的质感和颜色。然后，酒可以用来除渣锅，所以你不会错过任何精彩的褐化位。
在那之后，一切都进入CrockPot一起做饭，合并在一个美味的餐点走到了一起。
降低红酒烩的碳水化合物
经典法国菜肴通常是用面粉，胡萝卜和珍珠洋葱的大量制造。为了做出更酮的版本，我的埋入一些南瓜，红辣椒胡萝卜，并保持洋葱到最低限度。
And of course I skipped the flour altogether. Instead, I whisked in a bit of glucomannan at the end to thicken the sauce. It was absolutely perfect!
有你有它，朋友。一个经典的休闲食品盘中经典CrockPot取得额外容易。个中滋味，你会被宣告这个酮红酒烩你家的经典呢！
一位法国经典去酮！这令人欣慰的红酒烩配方具有比原来的碳水化合物较少，并且在您的瓦罐，罐是由额外的方便。
- 6片培根chopped
- 6带骨skin-on chicken thighs
- Salt and pepper
- 6ounces蘑菇四分或切片
- ¼cup切碎的洋葱
- 2丁香大蒜剁碎
- 1cupHolland House red cooking wine
- ¼cup鸡broth
- 1汤匙番茄酱
- 2sprigs thyme
- 1小西葫芦切长度和切片½英寸厚的
- 半中等红辣椒cut into 1 inch pieces
- ½茶匙葡甘露聚糖或黄原胶optional
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在一个大的煎锅，煮腊肉直到脆，4至5分钟。用漏勺腊肉转移到缸罐，并从泛熏肉油脂的所有，但1汤匙。
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盐和胡椒各地拍鸡干燥的季节。添加鸡大腿，皮朝下，与4分钟煮不受干扰，棕色皮肤。转移到缸罐。
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Add the mushrooms, onion, and garlic, and sauté 2 minutes. Add the red wine to deglaze the pan, scraping up any browned bits with a wooden spoon. Cook 2 minutes to reduce.
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Whisk in the broth and tomato paste. Pour the sauce with the vegetables over the chicken in the slow cooker. Add the thyme sprigs and cook on high for 3 hours or low for 6 to 8 hours. In the last half hour of cooking, add the zucchini and peppers.
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For a thicker sauce, remove about ½ cup of the broth from the slow cooker after cooking. Whisk in the glucomannan or xanthan gum, then add back into the slow cooker and stir to mix with the remaining sauce.
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额外的盐和胡椒调味的味道。
LMS说
You have most likely eaten “rooster” many times and just didn’t realize it. Chicken is labeled and sold based on age, not sex. Unless you are raising your own meat and/or egg production chickens, you won’t run into full grown tough stringy roosters. Coq au vin (Cock or Rooster in wine) is a country way of cooking up a tough full grown roster. The wine helps to tenderize the meat and make it taste better as well since an older rooster is often a bit gamey tasting. Pretty much every rural country has a similar recipe. An old laying hen that has stoped laying works well in Coq au vin. I have often used turnips or rutabagas in place of potatoes. Depended on what the garden produced that year.
阿曼达说
谢谢！我没有作这一个还没有，但它看起来很棒，像口味将配对得非常好。爱一个菜，主要是放手和你没有在厨房里花费数小时。再次感谢您带来了极大的低碳电源和侧面，尽管我知道他们不吸引狂热的相同的金额作为甜点。我很欣赏的使用料酒。我有他们的白色和他们手头上的这些类型的食谱红色;betway官网登录我没有喝那么多，恨浪费一瓶酒时，我并不需要太多的食谱。我感谢所有的试图帮助的方式使这个WOE和一般可持续健康的生活方式。周末愉快！
卡罗琳说
Thanks, Amanda. Holland House is ideal for having on hand for cooking, I agree!
桑德拉说
Took chicken thighs out of the freezer the minute I saw this recipe yesterday and just finished dinner tonight….WONDERFUL! All my slow cooker recipes are for 8-10hr cooking times so I appreciated being able to start prepping later in the day for this. My house smelled divine…and this is the perfect keto meal for families “divided”–enjoyed by all keto and nonketo alike! Even though there were plenty of veggies (peppers, zucchinis, mushrooms), I still served it with a bit of mashed cauliflower (yay!) and mashed potatoes (nay!). side note: I seem to be using glucomannan with more success lately for thickening than xanthan gum…the sauce was rich and the perfect consistency.
爱丽丝说
我刚才提出这个吃饭。这是非常好的。我的丈夫是不是蘑菇或西葫芦的家伙，但他称赞了两遍，回去找秒。
卡罗琳说
我很高兴地听到！
特里·马克斯说
我爱鸡大腿和平时吃2.将这项工作，以及烹调无皮肤和减少一半腊肉，减少脂肪和热量？
卡罗琳说
大概。由于我没有测试过这样的说法，我不能肯定地说。