Keto meal plan alert!!A free 7 day meal plan with a full shopping list to accompany The Everyday Ketogenic Kitchen.Everything from breakfast to dinner to snacks.This is a great way to kickstart your ketogenic diet!!
好吧，我做到了。我做了整整一周的番茄酱饭The Everyday Ketogenic Kitchencookbook.呸，finally!Creating a keto meal plan that includes every meal and every snack is a little like a puzzle.我想创造一个有趣的菜单，有各种各样的口味，充满和满足。But I also had to take carb counts and calories into consideration every step of the way.然后我必须把购物清单上的每一种成分都考虑进去。这不是一个简单的壮举，let me tell you,但我认为我成功了，如果你也这么认为，我会努力创造更多的这些。
I will be honest,I am not much of a meal planner.But there's a good reason for that.I work from home.我在厨房工作，and I am creating new keto betway官网登录recipes every single day.我粗略地计划了我本周的计划，但我经常改变主意。I might be struck with inspiration from another quarter or I might get too busy with other things and just rely on some leftovers or freezer meals to see us through.But I know that meal plans are very helpful for many people,especially those just starting their keto journey.既然你们中有这么多人买了我的食谱，我想给你一点回报会很好。
A few notes about the plan:
- Carb counts for every meal are total carbs,not net carbs and are calculated per serving.
- 一天的计划从总碳水化合物20至25克大约1500卡路里。This is a very good place to start for most people but if you find you need more to eat,以低碳水化合物零食为目标，比如奶酪棒，脂肪炸弹，奶油咖啡，hardboiled eggs,等。Or add more butter or oil to your meals to help fill up.
- 这个计划假设一个平均4口之家，我把剩饭剩饭都吃了。But if you're going it alone or you have a huge family all eating keto,you will need to make some adjustments.Many leftovers are freezer-friendly so if it's just you or you and your partner doing keto,you can probably get 2 to 3 weeks out of this plan!!
- The shopping list assumes an empty kitchen so it includes many things you probably already have on hand,像香料和油。花上几分钟把你不需要买的东西划掉，清单就不会那么势不可挡了！!
- 剩菜是你的朋友。你可能会发现这食物太多了，skip one or two of the meals on the list and dig into those LO's!!
所以我的朋友们，download yourfree keto meal plan在这里，开始享受番茄酱提供的一切！!