番茄煎饼咬！用这些小的低碳水化合物蓝莓薄饼勺让健康的早餐变得有趣。They're easy enough to make on a weekday morning and kids adore them.Made with coconut flour so they're nut free too.
Do you get into a breakfast rut?You wake up,wander to the kitchen,喝杯咖啡，想想……老的一样。你可以再吃鸡蛋。或者你可以再吃一个低碳松饼。也许你手头上还有一些低碳水化合物的面包…再来一次。
不管你的早餐习惯是什么，你受够了，你想要一些不同的东西。是的，this happens in my house too,相对频率。
三个饥饿的孩子没有帮助。They wander down,bleary-eyed,期待地看着我。What's for breakfast,Mum?And sometimes,I just look back at them blankly because we're all sick of the usual breakfasts and I don't know what to do.
I always want my kids to eat a healthy,filling low carb breakfast.But sometimes I also hit on something that's really fun to make and to eat.
And then,孩子们早上给我的不是眼神模糊的叹息，I get bright eyed delight.There is something about little bite-sized blueberry pancakes that you can dip into your own little bowl of syrup that just makes breakfast fun again.
但是，用常规的方法制作小的个人薄饼，mixing the batter and spooning them into the pan and flipping them all over and then adding more to the pan…that's a lot of work!No thanks.How about we streamline the process instead?是吗？
How to Make Keto Pancake Bites
酮饼面糊：You could probably use your favorite low carb pancake batter here,但我认为这对我的椰粉薄煎饼.它足够坚固，可以在迷你松饼锅里烤得很好。
Use your blender:Whipping the low carb pancake batter in your blender helps make it more homogenous.It's also easier.But you can use a bowl and a spatula too,if you don't think your blender is up to the challenge.
让击球手休息一下：Coconut flour thickens up considerably as it sits,在这种情况下，you want it to do so.It will be very watery at first but give it a few minutes and it will be quite thick.然后加入你所需要的水，让它既能舀又能倒。
使用迷你松饼锅。It's the perfect tool to make mini pancake bites!比站在热锅上容易多了，pouring in one little pancake at a time and flipping them individually.But you could also
Grease well!！你想用光盘子代替任何小蛋糕或松饼内衬，so that the pancake bites brown properly.So make sure you grease that pan well and work it into the very corners of each well.我喜欢加倍润滑，meaning I work butter into the pan first,and then spray with coconut oil spray.
Add your toppings:If you're going to add berries or chocolate chips,I recommend waiting until the batter is in the muffin tin.This makes it easier to make sure each pancake bite gets a few tasty treats and inclusions,这比把它加入搅拌机要简单得多。
Much easier and just as tasty and fun.这对孩子们来说是一个巨大的胜利，他们喜欢蘸着糖浆舔手指。And just the smell of them baking was heavenly,所有的小番茄煎饼的好处来了。Definitely a great way to shake yourself out of a breakfast rut!！
Wondering what healthy low carb syrup you can use to dip your pancake bites?I recommend theAllulose syrup从全输。It actually tastes like real maple syrup!！
用这些小的低碳水化合物蓝莓薄饼勺让健康的早餐变得有趣。They're easy enough to make on a weekday morning!！
Preheat oven to 325F and grease a mini muffin tin (24 cavity) very well.(I double grease,first with butter and then with coconut oil spray).
In a blender combine the eggs,甜味剂和香草精。Blend until smooth.
Add the coconut flour,melted butter,发酵粉，salt,还有肉桂。Blend again until smooth.它看起来很有流动性，但让它静置几分钟，就会变厚。Add 1/3 cup of the water and blend again.If it's still very thick,add a little additional water.You shouldn't be able to pour it,but you should be able to scoop it out of the blender easily.
在准备好的松饼杯中分开。Add a few blueberries to each (I found 4 to 5 to be just about right).Press them gently into the batter.
Bake 20 to 25 minutes,until set.在平底锅里冷却几分钟，然后和你最喜欢的低碳薄煎饼糖浆一起食用。
Food energy: 188kcal Total fat: 13.79g Calories from fat: 124 Cholesterol: 151mg Carbohydrate: 7.50g Total dietary fiber: 3.74g Protein: 5.69g Erythritol: 10g