Keto key lime bars!扑朔迷离的delicious,奶油的，these will remind you of the key lime pie of your childhood.Low carb and gluten-free,with an amazing almond flour shortbread crust.Less than 3g net carbs per serving!This post is sponsored by Bob's Red Mill.
I consider these key lime bars as proof that the keto diet is not one of deprivation.真的？people,当你能做出如此浓烈的东西时，这味道很好，this creamy and delicious,and eat it as part of your healthy diet,生活是美好的。我做这个已经有一段时间了，即使是我也会感到惊讶。Aren't we the lucky ones,发现了这个小秘密？?
My dad was a serious key lime pie lover back in the day.When we would travel to Florida for Spring Break,he would order a slice at every opportunity.在萨拉索塔的阳光下，我的生日总是在我们短暂的停留中度过，我总是为我的生日晚餐选择同一个地方：圣保罗的查理蟹。Armand's Circle.Even with birthday cake waiting at home for us,my dad would take a slice of key lime pie to go. I never thought much about it,as I was a chocolate lover and much preferred it to any sort of citrus-y dessert.I don't think I ever tried the key lime pie while in Florida and I think that's such a shame now.It was only later in life that I discovered the joy of the tangy light green pie.
I once tried making a key lime pie while in grad school and it was not very good.我不知道我做错了什么，但是填充物很粗糙，但这并不能顺利解决。I was bringing it to some event or other and I believe I spent much of my time apologizing for my contributions.
But believe me when I say that you won't be apologizing to anyone for these keto key lime bars.They are divine!And even non keto dieters will agree.I pawned some off on my friend Emily and she declared them the best dessert I've ever made.当然，她说我的其他一些甜点，所以就加一粒盐吃吧。That doesn't mean they aren't as good as she says,这仅仅意味着她喜欢甜点。她非常喜欢杏仁粉面包皮，我不得不同意，it's pretty amazing.It's made with鲍伯红磨坊杏仁粉,一如既往，and it truly tastes like a buttery,美味的面包曲奇。
How To Make Low Carb Key Lime Bars
- 除了炼乳外，你不需要在馅料中添加任何其他甜味剂。然而,if you like things sweeter and less tangy,then feel free to add a tablespoon or two of powdered Swerve or some stevia extract.
- 关键的酸橙是很小的东西，要想得到足够的果汁需要很多的酸橙。They are a pain to squeeze!所以如果你能找到它，从浓缩液中提取瓶装品种。我发现key lime juice在成本加成的世界市场，但它也可以在亚马逊。
- You don't really need key limes at all,如果你不在乎真实性。Regular lime juice and lime zest will suffice.它还是会非常美味的。
- I know someone will ask so yes…you can make this into a pie.You will need to use my低碳水化合物杏仁面饼皮,and you may need a little more filling to fill it up properly.
Keto key lime bars!扑朔迷离的delicious,奶油的，these will remind you of the key lime pie of your childhood.Low carb and gluten-free,with an amazing almond flour shortbread crust.
Preheat the oven to 325F.
In a medium bowl,whisk together the almond flour,sweetener,和盐。Stir in the melted butter until the mixture begins to come together.
Turn out the mixture into an 8x8 baking pan and press firmly into the bottom.Bake 12 to 15 minutes,直到边缘只有金黄色。
In a large bowl,把奶油奶酪和酸橙的果酱搅打至光滑。Beat in the egg yolks until well combined.慢慢加入炼乳和青柠汁，直到混合物变得光滑。
Spread the filling over the crust and bake 18 to 20 minutes,仔细观察以确保它不会变成褐色。Remove and let cool,then refrigerate at least one hour to firm up.
Top with lightly sweetened whipped cream and lime slices
Many thanks to Bob's Red Mill for partnering with me to bring you this recipe.