This post is sponsored by iHerb.这些嫩的低碳水化合物南瓜棒有一个燕麦片般的纹理，一个令人满意的早餐待遇。
If you ask most people what their favourite season is,I'd wager that about 70% will say the fall.While all the other seasons have advantages too,everyone seems to look forward to fall,with its bright colours,cooler temperatures,and the emphasis on all around comfort.Cozy sweaters,壁炉里的火，还有在炉子上炖的丰盛的汤。在这里，我们用夏天的西红柿和西葫芦来交换秋天流行的花椰菜和冬瓜。And I for one am very ready for that trade.
We think of summer produce as bountiful but fall has its own special bounty and many wonderful healthy choices.Think about all those deep greens and oranges,只是富含维生素和抗氧化剂。Some of my favourite fall produce: kale,Brussels sprouts,broccoli,花椰菜，delicate squash,意大利面南瓜，cranberries,pumpkin…oh pumpkin!我多么喜欢那个大橘子葫芦和它带来的所有秋天的舒适。And it's delicious in everything from soup to snacks to dessert.I spend much of the fall trying to fit it into as many betway官网登录recipes as I possibly can.And while I might tire of the tomatoes and zucchini of summer,I never ever tire of pumpkin.
和iHerb今年秋天你几乎拥有了制作健康南瓜食谱所需的一切。betway官网登录鉴于他们有超过5000种产品可以运往160个不同的国家，这是一个储存低碳水化合物原料的好地方。They also offer customer support in 10 different languages
I already knew thatiHerb带了很多我最喜欢的低碳水化合物原料，所以当我决定做南瓜早餐吧的时候，I stocked up.I wanted to get that oatmeal-like texture I've used in my"Oatmeal"Chocolate Chip Cookies and my low carb Carmelitas,so I ordered someBob's Red Mill flaked coconut还有一些Bergin Fruit and Nut Company sliced almonds.I wanted to play up the pumpkin theme so I also added some现在吃南瓜籽还有一些边疆南瓜派香料.
Then I grabbed my standard supplies of鲍伯红磨坊杏仁粉,,Swerve Sweetener,还有一大罐Nutiva椰子油and I was ready to roll.Ordering was easy and it all arrived on my doorstep a few days later.我印象深刻的是，在iHerb上可以很容易地找到我需要的许多成分。And they don't just carry food,they also have a wonderful selection of bath,beauty,home and pet products,along with supplements and vitamins.
Interested in trying iHerb for yourself?Customers can get $5 off their new order of $20 or more!!Click HERE to find out more.
Now go grab your favourite sweater and enjoy all the delicious seasonal fruits and veggies that fall has to offer!!
这些嫩的低碳水化合物南瓜棒有一个燕麦片般的纹理，一个令人满意的早餐待遇。With sugar-free chocolate chips too!不含酮和谷物。
Preheat the oven to 325F and grease a 9x9 square baking pan.
In a food processor,combine the coconut,almonds and pumpkin seeds.脉动直到混合物像干燕麦。转移到一个大碗里。
Add the almond flour,甜味剂，baking powder,派上香料和盐，搅拌均匀。Stir in the pumpkin puree,eggs,油和香草精混合均匀。Stir in the chocolate chips.
Spread the batter in the prepared baking pan and bake 20 to 25 minutes,until the edges are golden brown and the top is firm to the touch.Remove and let cool.