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莫里斯酒吧

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经典的夏季食品含碳量低，无麸质化妆品！这些羊肚菌酒吧就像是一个美味的无糖包装中你最好的童年记忆。这篇文章是由鲍勃的红磨坊赞助的。

Low Carb Grain-Free S'mores Bars

Do you remember your first time?I can remember mine clear as day.It was a beautiful sunny day in rural Ontario and I just knew it would a momentous,改变生活的经历。等待，what?你在说什么？Why are you squirming in discomfort?哦，you thought I was referring to THAT"第一次“.天哪，那太奇怪了。不适合在美食博客上讨论，wouldn't you say?No,不，I am not about to get that personal with you.我指的是你第一次有一种被称为“S'Mores”的美味。想想看，第一次多吃一杯可能会让人难忘，更可能的是，比那另一个”第一次“你知道，就在你我之间…

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无糖无粮，这些S'Mores酒吧一定能满足

我的第一部《摩尔斯》是在女导游营，很快就明白了他们为什么被称为《摩尔斯》。想象一下40多个小女孩在叫喊some more"！I don't envy our counsellors,有可能是我们为了抓到更多的棉花糖而把它们撞倒并践踏了，更多的格雷厄姆饼干，再来点巧克力。更多，more,more!我们的风俗只在最后的童年夏季放纵。我不会说谎，我有点想念他们。My kids get them once in a while when we go camping and I do feel a pang of jealousy at times.我自制的格雷厄姆饼干很好地替代了真正的巧克力，市场上有很多好的无糖巧克力。But nothing really melts and gets gooey like a marshmallow made with sugar.我甚至不喜欢棉花糖，但在S'More上，它们很特别。

低碳水化合物羊肚菌？在一个健康的酒吧里享受所有的美味！！

但玩“S'Mores”的主意，并对童年记忆表示敬意，确实很有趣。我看到了sheet pan s'mores几周前，在清淡的烹饪环境中，它上面放了蛋白酥皮，而不是棉花糖。这不是我的杂志，所以我很快拍了一张食谱的照片作为参考，并开始计划如何用低碳水化合物原料制作它们。A"格雷厄姆饼干在我信任的伙伴的帮助下，外壳很容易，,鲍勃红磨坊超细杏仁粉.For the filling was simple as well,just melt some dark chocolate and cream together.正是那个浇头让我有点难过。我试过杂志上烤蛋白酥皮的方法，那很糟糕，坏的，坏主意。I had it under there for barely a minute when it caught on fire and burned the whole mess (and I did not have it that close to the broiler).I guess sugar-free meringue simply isn't made to be broiled.

Low Carb Grain-Free S'mores Bars for summer!！

谢天谢地，我把烧焦的蛋白酥皮面刮成一大块，然后把馅料和面包皮都捡了出来。Phew,because I think I would have cried to see all that glorious stuff go into the garbage.The next day,我又试了一次，这一次我只是用和我做柠檬蛋白酥饼一样的方式烤了整个东西。最后是可爱的浅棕色山峰和漩涡，让人联想到最完美的烤棉花糖。一个美味的童年记忆在低碳水化合物和无糖包装。还有什么更好的呢？？

非常感谢鲍勃的红磨坊与我合作，为你带来了这个食谱。

4.6从 五选票
Print
莫里斯酒吧
准备时间
二十 明斯
Cook Time
45 明斯
寒战时间
二 高分辨率分光计
总时间
三 高分辨率分光计 40 明斯
经典的夏季食品含碳量低，无麸质化妆品！这些羊肚菌酒吧就像是一个美味的无糖包装中你最好的童年记忆。
课程： 甜点
Cuisine: 甜点
一份： 十六 酒吧
热量： 一百六十四 kcal
成分
Crust:
  • 1 1/2 杯子 杏仁粉 （我用鲍勃的红磨坊，非常好）
  • 1/4 cup granulated Swerve Sweetener
  • 1/2 过磷酸钙 肉桂色
  • 1/2 过磷酸钙 vanilla extract
  • 1/4 过磷酸钙 盐
  • 五 汤匙 黄油 冷冻后切成小块
填满：
高耸的：
指令
Crust:
  1. 把烤箱预热到325华氏度，在一个9x9的方形烤盘上放上羊皮纸。leaving an overhang for easy removal.
  2. 在食品加工机的碗里，混合杏仁粉，sweetener,cinnamon,香草精，and salt.脉冲组合。撒上黄油，搅拌，直到混合物像粗屑。或者，你可以用糕点刀切黄油。
  3. 压入准备好的烤盘底部。Bake 12 to 15 minutes,直到边缘开始变成褐色。准备浇头时取下并冷却。
填满：
  1. 在一个小平底锅里，把奶油煮一下。加入切碎的巧克力，静置5分钟融化，然后搅拌至光滑。Spread over cooled crust and refrigerate until firm,大约1小时。
高耸的：
  1. 预热烤箱至300华氏度。

  2. In a large bowl,beat egg whites with cream of tartar and salt until frothy.With beaters going,slowly add sweeteners and vanilla extract and continue to beat until stiff peaks form.

  3. Spread over cooled filling and bake 20 minutes or until topping is golden and just barely firm to the touch.
  4. Refrigerate at least another hour to firm up,然后用羊皮纸轻轻地把边抬出来，切成正方形。
食谱笔记

服务16。每餐含2.07克净碳水化合物。

食物能量：164kcal
总脂肪：15.17g
卡路里来自脂肪:136
胆固醇：25毫克
Carbohydrate: 5.54g
膳食纤维总量：3.47g
Protein: 3.55g
赤藓糖醇：9.38g

Nutrition Facts
莫里斯酒吧
每次用量（1巴）
热量一百六十四 Calories from Fat 137
% Daily Value*
Total Fat15.17g 23%
Cholesterol25mg 8%
总碳水化合物5.54克 2%
Dietary Fiber 3.47g 14%
蛋白质3.55克 7%
* Percent Daily Values are based on a 2000 calorie diet.

These low carb,sugar-free s'mores bars will be the hit of the summer!无谷粒，凯托THM

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营养免责声明

Please note that I am not a medical or nutritional professional.我只是在这个博客上讲述和分享我自己的经历。Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program.我为我的食谱提供营养信息只是为了向我的读者表示敬意。betway官网登录It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count,as it does not affect my own blood glucose levels.我尽力做到尽可能准确，但在依赖营养信息之前，您应自行计算营养信息。我明确表示，对于完全或部分依赖本网站所含任何内容的任何行为或疏忽，我不承担任何责任。

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Comments

  3. I am so trying this recipe THIS weekend.YUMMY…..太漂亮了，我相信味道会更好。谢谢。

    Reply

  5. this is in the oven now on its final baking round!！我迫不及待地等着面包皮冷却，所以我把巧克力倒在上面，然后把它放进冰箱里。到现在为止，一直都还不错！闻起来好极了！！！

    Reply

  6. Grand kids will be here next week,所以这在我的名单上！只有一个问题；why do you use both granulated and confectioner's Swerve in the meringue?I only have confectioner's Swerve,但我有赤藓糖醇颗粒，所以如果它对质地或褐色很重要，我可以把这两者结合起来。谢谢你所有的美味食谱！betway官网登录！

    Reply

    • 它确实有助于纹理。颗粒化有助于将小气泡搅打进去，但粉末使其更柔软，更不粗糙，所以我要混合。但如果你想的话，你可以直接用粉末。

      Reply

  8. 一定会成功的。我知道棉花糖很烂，但我还是喜欢它们。I miss them along with my beloved Captain Crunch Peanut Butter Crunch cereal.So sad right now but these will make me feel better I'm sure.？？
    谢谢你的所有食谱让我保持清醒。betway官网登录

    Reply

    • 我会说，meringue that is lightly baked over a filling like this does end up with a marshmallow like consistency so I hope it fills the void for you!！

      Reply

    • Here is a good low carb marshmallows recipe you could pour in top and let it set.但是你不能在烤箱里把它们变成褐色，它们会融化的。Doesn't toast like real marshmallows,but taste pretty darn close.适合热可可。

      INGREDIENTS Nutrition

      一份
      十二
      YIELD
      12个棉花糖方块
      单位
      美国
      2大勺明胶（2个信封，诺克斯）
      8 tablespoons cold water
      2杯无糖砂糖
      1/2杯冷水
      1/4茶匙盐
      2茶匙香草精
      方向

      Dust an 8- or 9-inch square pan with powdered sugar.搁置一边。
      在一个小碗里，将明胶浸泡在8汤匙冷水中。搁置一边。
      将砂糖和1/2杯水混合在一个大而重的平底锅中。
      Cook and stir over medium heat until dissolved.
      加入明胶，煮沸。
      Remove from heat.Pour into a large mixing bowl and let stand until partially cool.
      Add salt and vanilla extract.
      用电动搅拌机搅拌，直到变软，音量加倍。大约10-15分钟。
      Pour into prepared pan to about 1/2 inch thick.
      冷却，直到它不会粘在你的手指上。
      切成1.5英寸的小块，卷成糖粉或可可粉。
      变化：烤椰子可以代替糖粉。
      变化：其他香料可以代替香草精。

      Reply

    • 它会在锅里移动，用箔纸覆盖，in a car,for a few hours.But definitely not in a suitcase.Too crushable and fragile and should be refrigerated within a few hours.

      Reply

  12. These look wonderful.You read my mind.I so wanted to low carb some s'mores.我最近真的很糟糕，并且沉溺于一些星巴克的摩尔斯酒吧，这些酒吧非常美味。这些酒吧看起来和他们一模一样。I so excited to try them.

    Reply

  13. I was fortunate that my wife made these for me today as they were delicious.If anyone is thinking of making them,别等了！I plan to use the leftover three egg yolks to make the vanilla pudding popsicles right above this S'mores recipe.I found that the S'mores got even better the longer they were in the refrigerator,因为蛋白酥皮是浓缩的，更像棉花糖。

    感谢另一位获奖者卡罗琳。

    Reply

  14. 卡洛琳！你真有趣！I love your post along with the delicious sounding recipe!You brought up all my great memories of camping with my Camp Fire group!我在上五年级之前从未露营过。如果不是那个组的话，我20岁出头的时候才会有。你把我的其他“memory too!？谢谢卡洛琳！！

    Reply

  16. This looks sooooo good!尽快做好！我读了整篇文章，大声笑了出来！Not only are you a culinary low carb genius,但一个非常有才华和幽默的作家也！！

    Reply

  17. I AM SO MAKING THESE TOMORROW.

    I don't remember my first s'more but I know that I signed up for girl scouts thinking I'd get s'mores and then being really disappointed when we painting plastic cups at the first meeting.Needless to say,之后我再也没有回去过。

    Reply

  18. 我知道你经常用它，但是它对我来说有一种不好的味道，这很奇怪，因为它的赤藓糖醇……我什么都用赤藓糖醇……我能不能用普通的赤藓糖来代替，或者必须要用赤藓糖来代替？

    Reply

  19. 我的孙女需要免费的女朋友和奶制品。你觉得我可以用不加糖的杏仁吗？米饭还是豆奶（少用一点）？？

    Reply

      • 我刚做了这个，遇到了一个问题。它看起来像是巧克力里的油。我意识到我使用了颗粒配方。Do you think that is what caused it?它现在在冰箱里，你认为它还会变硬并起作用吗？我只把巧克力放在上面，因为油刚好浮在上面。

        Reply

        • 好，我不知道颗粒状甜味剂是否是问题所在，但听起来你的巧克力有点不适。当这种情况发生时，石油往往会分离出来。味道很好，它可能看起来也不像人们想象的那么好。而颗粒状甜味剂可能会使填充物变得非常粗糙。

          Reply

  21. 我昨晚用精确的配料做的，and they are SO good.这是我第一次使用转弯，我很满意。It's much sweeter than I had anticipated and tasted great!今天早上我又吃了一个广场，我觉得他们在冰箱里坐了一夜之后会更好！Thanks for this amazing recipe that I don't have to feel guilty about eating!！！

    Reply

  22. 我对这些在完成后的味道感兴趣。我有一个非常挑食的人。She is 7 and she love sweets.我在低碳水化合物蛋糕和曲奇方面没有太大的成就。

    Reply

  23. I made these tonight!我没有转向，所以我用了派尔牌甜菊糖，而且他们很熟食。However,我发现顶部有硬壳，下面没有实质性的东西。Not very firm,like marshmallow texture.很好吃，but I was wondering if I made a mistake that made my meringue turn out that way,or if that's the way it's meant to be.这是我第一次吃蛋白酥皮。

    Reply

    • 可能是皮尤尔。swerve有很大的体积，有助于给顶部一些结构。比尤尔更粉，更轻，可能改变稠度。

      Reply

  24. 我正要去健康食品店找鲍勃·瑞德·米尔的杏仁粉，如果他们没有的话，普通杏仁粉可以吗？我在加拿大，所以有些东西在美国可以买到。aren't available here.我一直在祈祷。这些看起来真的很好，打算今天把它们做好。Thanks again Carolyn!！

    Reply

  25. I just made these and put them in the freezer to harden quicker because I couldn't wait to taste them and they taste really,really good!My mereingue didn't form a stiff peak and it's probably because when I was separating the eggs whites,碗里有一点点蛋黄。我再做一批时再试一次。Keep up the amazing betway官网登录recipes Carolyn!！

    Reply

  26. 昨天为我女儿的生日做的。The whole family loves them!我的大儿子说，它几乎是所有我做的THM甜点中最受欢迎的食谱？betway官网登录？

    Reply

    • 那很好，因为我也不喜欢人造甜味剂。我用的东西都不是人造的，这里都是真正的原料。赤藓糖醇（swerve）是天然存在的，加工量不超过“真实的sugar.

      Reply

  28. I followed your directions to a tee.之后棉花糖浇头做好了，我把它放在冰箱里第二天吃。Well to my surprise I just took the lid off of my pan and the marshmallow has deflated,在我打鼾的中心有一段很长的时间，而且是湿的。Any idea how/why this happened?？

    Reply

    • 对不起的，现在就开始吧。I was stumped and then I re-read your comment.你说把盖子取下”and I think that's your problem right there.通过覆盖它，you allowed condensation to gather and it deflated the topping.蛋白酥皮不应该被覆盖。

      Reply

      • 我从来没有掩盖过我的风俗，但我也有湿面。烤得很好，边缘被压碎，中间有泡沫，底部潮湿。
        巧克力和面包皮很可爱，但上面的配料对我来说是个怀念。下次我会做同样的，除了用真正的棉花糖做顶。In my book it was still a win.
        感谢您的辛勤工作和免费内容。I never look a gift horse in the mouth.

        Reply

  31. Idk what I could have done wrong but for the topping I got maybe a half a cup of runny liquid instead of fluffy peaks.It ruined the whole thing.不要再尝试这个食谱了。

    Reply

    • 好，在蛋白酥皮部分出错但不在厨房的时候，I couldn't tell you what.But you can see from the many other responses that these usually work out well so as I said…something went terribly wrong.

      Reply

  32. I dont have swerve and cant seem to find it in the stores nearby.Can I substitute stevia and how much?Also,我需要糖粉还是有替代品？？

    谢谢！！

    Reply

  33. 这些可以提前制作并部分冷冻以备将来野营之用吗？家庭得到了真正的东西，so they are only for me to not be left out in my keto lifestyle.I'd love to make a batch and pull them out for camping trips!！

    Reply

  35. How many days do these last for?I'm the only one in my family who's keto and only one eating these.我把这些放在冰箱里还是放在安全的地方？？

    Reply

  36. 我做的这些非常好吃！蛋白酥皮有点脆，不像棉花糖。是不是我让它煮得太久了？或者可能混合太多？I am making them again for a BBQ this weekend.希望这次我能把它完善起来！！

    Reply

  37. 我今晚刚做了这些，即使是挑剔的非基托老公也很喜欢！！！

    非常感谢！我完全按照你的食谱做的！！

    Reply

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