This keto friendly Sticky Toffee Pudding recipe features a tender,湿润的杏仁面饼，涂上一层无糖的浓汁。一份天降碳水化合物甜点，每份总碳水化合物少于7克。你可以直接在速溶锅里烤！！
Oh looky,我们这里有什么？Would you believe me if I told you it's a keto version of Sticky Toffee Pudding?For those of you familiar with your classic British desserts,prepare to have your minds blown by this deliciousness!！
My own mind was blown.这道黏糊糊的太妃糖布丁可能刚刚登上了我最喜欢的节日甜点的榜首。An incredibly moist,tender cake with a thick rich toffee sauce.And I cooked it in my Instant Pot!但别担心，I am including instructions for the oven as well.
从未听说过粘太妃糖布丁？I don't care where you are from or what your traditions were growing up,you need to make this recipe now.我不是说几分钟后，I mean RIGHT NOW!！
这不是大多数美国人都会认识的布丁。英国人使用语言的方式令人愉快，pudding can refer to dessert in general.它也可以指蛋羹或清蒸蛋糕。太妃糖布丁属于后一类，尽管它可以烤或蒸。
Like many people,我一直以为它是英国产的。But according to a couple of sources,its origins may actually be Canadian.Whoop whoop,又一份来自我家乡的甜点！However,20世纪70年代，湖区的一家旅馆使它出名。
我不记得我第一次听说这个美味的英国美食是什么时候，但我知道我在伦敦度蜜月的时候到处转悠，desperate to find some.I figured it would be sold in every restaurant and cafe but it was surprisingly hard to find.我终于在一家小酒馆找到了我的解决办法，它和听起来一样好。
The conventional Sticky Toffee Pudding recipe takes dates to help sweeten it.A lot of dates.
枣子的碳水化合物太多了，你知道吗？A single Medjool date has 20g of carbs.A cup of them has about 110g.GAH!对于那些比核桃大不了多少的东西来说，碳水化合物的含量是惊人的。
How To Make Keto Sticky Toffee Pudding
Date Free：很明显，日期要到了。我考虑过切碎一个单一的日期加入到混合，但这会增加超过2克的碳水化合物每份服务。所以为了得到同样的味道，我用了点游艇糖浆，which only has about 12g per tablespoon.如果你不愿意，你不需要使用这个。
我还加了一点可可粉来加深蛋糕的颜色，but not so much that you can taste any chocolate flavor.
Steamed or Baked?？当我研究粘性太妃糖布丁配方时，betway官网登录我发现大部分都是烤的。But it occurred to me that using an Instant Pot would give it that fantastically moist steamed texture.
If you don't have an instant pot,您也可以在水浴中烘焙（配方说明中包含了相关说明）。
两个不同 甜味剂：I know you want me to tell you that the toffee sauce can be made with whatever you have on hand.但它不能。你需要一种甜味剂，如诱惑糖或博夏甜（或木糖醇），使酱汁粘稠。Swerve works perfectly in the cake itself but would recrystallize too much to be used alone in the sauce.
So the sauce takes both Swerve and allulose or Bocha Sweet.这种甜味剂组合是焦糖等富含粘性的酱汁的理想选择。我通常在我的无糖焦糖酱but this time I used allulose and it worked beautifully.
为了加深颜色，使其更像是太妃糖酱而不是焦糖，I boiled it longer until it was a deep amber.这真是一件美事！！
提供粘性太妃糖布丁：This is an incredibly moist cake and it's not easy to remove from the pan in one piece.You can cut it into wedges in the pan,但如果你想把它原封不动的拿出来，you must line the bottom with parchment paper.那样，你可以把它翻到一个盘子上（底部会变成蛋糕的顶部）。
Let the cake cool completely before trying to serve,so it holds together a little better.The toffee sauce is best served warm,在上菜之前，你可以把每片蛋糕轻轻地加热。
Ready to try my keto version of this classic dessert?You won't regret it!！
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This keto friendly Sticky Toffee Pudding recipe features a tender,湿润的杏仁面饼，涂上一层无糖的浓汁。一份美味的低碳水化合物甜点！！
在一个7英寸的陶瓷蛋奶酥盘上涂上油脂。If you want to take the pudding out of dish whole,在纸的底部画一圈羊皮纸，并在纸上涂上油脂。
In a small bowl,whisk together the Yacon syrup,hot water,and vanilla.搁置一边。在一个中等大小的碗里，把杏仁粉搅拌在一起，cocoa powder,baking soda,and salt.
在一个大碗里，用甜味剂搅打黄油，直到变淡，蓬松，about 2 minutes.把鸡蛋打进去，搅拌均匀，然后加入杏仁粉混合物。
Add the Yacon/hot water mixture and beat until the batter is smooth.Pour into the prepared baking dish and spread to the edges.Smooth the top and cover tightly with aluminum foil.
把三脚架放进速溶锅里，在底部加一杯水。Carefully lower the baking pan onto the trivet and seal the lid.确保通风孔也密封。设置为蛋糕设置（或手动）45分钟。（对于烤箱烘焙说明，请参阅配方说明）。
Let the pressure release naturally from the Instant Pot before removing the cake.让蛋糕完全冷却，变硬，then flip out onto a serving platter (the bottom will now be the top) or cut into pieces in the pan.
用一个大平底锅中火,combine the butter and the two sweeteners.Stir together as they melt and then bring to a boil.Reduce the heat to medium low and continue to cook about 5 minutes,直到它变成深琥珀色。Keep your eye on it,as it can boil over or burn easily.
加入奶油和香草精。混合物会剧烈起泡；this is normal.Whisk until smooth and boil another 2 minutes.在上蛋糕之前先让它冷却到微温。
Preheat the oven to 350F.按指示进行，并将面糊摊铺在准备好的平底锅中。把平底锅放在一个更大的烤盘里，然后注入足够的热水，使其在盘面的一半以上。
Cover the whole thing lightly with foil and bake until set,about 40 minutes (keep your eye on it,it may take less or more time - this is a guesstimate on my part!).Remove the smaller dish from the water bath and let cool completely.