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神奇的曲奇棒-对番茄酱友好

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百胜94岁

低碳水化合物神奇曲奇棒！我最喜欢的一道菜现在有了一份无颗粒的番茄酱。Use my easy sugar-free condensed milk to make this classic dessert in a healthy form.这是一个更新的配方，now even easier and more delicious!！

Low Carb Magic Cookie Bars in a stack with chocolate chips around them.

Oh,my low-carb,non-sugar friends,you are going to love me.爱我！因为我想出了一个很好的新配方无糖甜炼乳，非常适合做这种低碳水化合物，gluten free magic cookie bars recipe.I updated the condensed milk recently and now it's even easier than ever.不需要站在罐子旁边，连续搅拌数小时以减少混合物。The new version comes together in about 30 minutes and uses 3 basic ingredients!！

所以现在你可以更快地到达这些美味的番茄曲奇棒。

我最新的视频

神奇的曲奇棒是我童年最喜欢的食物之一。它们很容易制作，perfect for a kid trying to flex her newly found baking muscles.它们非常可口可口。我认识的每个人都爱他们，but they all had different names for them.7层钢筋是常见的，因为传统版本有7种成分，都是分层的。My family referred to them as Hello Dollies;I have no idea why but that's what I grew up calling them.It was only once I moved to the US that I heard them referred to as Magic Cookie Bars.

Keto Magic Cookie Bars in a pan

当我低碳水化合物的时候，我以为这些棒极了的酒吧现在永远都是禁止入内的。Of course they were,for heaven's sake!They took at least three ingredients that were so very much not low carb or healthy.面包皮里的全麦饼干，chocolate chips,加糖炼乳。所有在酮里的东西都没有。Unless,of course,you can find leto-friendly alternatives.Dare I even dream that it was possible??

Heck yeah,我敢。I dared greatly.And it was indeed possible!！

How to Make Low Carb Magic Cookie Bars

  1. 最大的障碍是想出一个低碳水化合物的甜炼乳配方。Which actually wasn't that much of an obstacle at all,事实证明。我的老版本很好，但碳水化合物有点高，因为它含有全脂牛奶。也花了很长时间，因为你要煮一个多小时。My new无糖炼乳is faster,easier,and lower carb because it takes only heavy whipping cream.
  2. 格雷厄姆饼干显然也得卖了。Thankfully,nut flours and meals make a great substitute for low carb crusts,and taste just as good if not better.A little butter,一点甜味剂，一点盐，pressed together into the pan and presto!A keto graham cracker crust.
  3. Those chocolate chips were a bit of an issue for a while.很长一段时间，I would use 90% cacao chocolate,which still had a bit of sugar.这些神奇的曲奇棒的原始版本把它作为食谱的一部分。然而，从那时起有了一些进展。One being my homemade无糖巧克力片，which are perfect in this recipe.The other is that there is some great low carb chocolate on the market now,包括莉莉的巧克力片。

Sugar-free magic cookie bar pulled apart so you can see how gooey it is.

With all these pieces in place,我已经准备好重新创造一个可爱的童年待遇。我的老配方，which I originally published in 2012,比我想象的要好。烤的时候闻起来就像神奇的曲奇棒，they looked just like magic cookie bars when being cut up,and they tasted just like magic cookie bars when eaten.他们没有传统酒吧那么甜，but that is definitely a good thing.

The updated version is very similar,除了我用的新的无糖炼乳。I've made the crust a little less crumbly as well,我用莉莉的巧克力片或者我自己自制的巧克力片来代替90%的黑巧克力。这意味着他们有相同的味道，但较少的碳水化合物。这就是我所说的进步！！

低碳7层棒

我期待着用我的新的低碳水化合物炼乳配方玩得更多。我已经做了一些漂亮的Key Lime Bars你需要尝试的。我很肯定这个食谱在我的low carb dulce de lecheandcoconut flanbetway官网登录食谱。

但是相信我，the first thing you should make with it is a pan of Low Carb Magic Cookie Bars.或七层钢筋。Or Hello Dollies.Whatever you want to call them,快点！！

Try these other delicious low carb bar betway官网登录recipes

不烤花生酱条

Coconut Macadamia Bars

樱桃奶油巧克力曲奇棒

Fathead Blueberry Bars

Raspberry Linzer Cookie Bars

4.91from 10选票
Low Carb Magic Cookie Bars in a stack with chocolate chips around them.
Print
神奇的曲奇棒
Prep Time
10 mins
Cook Time
30 mins
Total Time
四十 mins

低碳水化合物神奇曲奇棒！我最喜欢的一道菜现在有了一份无颗粒的番茄酱。Use my easy sugar-free condensed milk to make this classic dessert in a healthy form.这是一个更新的配方，now even easier and more delicious!！

Course: 甜点
Cuisine: 甜点
Keyword： magic cookie bars
Servings: 十六 酒吧
Calories: 232 千卡
成分
Crust:
Filling:
Instructions
  1. 预热烤箱至325华氏度。

  2. For the crust,把杏仁粉搅拌在一起，sweetener,and salt in the bottom of a 9x9 inch baking pan.Add melted butter and mix in until mixture begins to clump together.用力均匀地压入平底锅底部。

  3. 烤面包皮10分钟，或者直到边缘开始变成褐色。取出冷却。
  4. 把烤箱温度提高到350华氏度。

  5. Sprinkle cooled crust with chocolate chips,coconut and nuts.把甜炼乳倒在上面烤20到25分钟，直到混合物起泡并开始变褐色。

  6. 把锅放凉，切成16块。

Nutrition Facts
神奇的曲奇棒
每次用量（1巴）
Calories232 Calories from Fat 196
每日价值百分比*
总脂肪21.8g 34%
Total Carbohydrates5.4G 2%
膳食纤维3g 12%
Protein4.2g 8%
*每日值百分比基于2000卡路里的饮食。

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Nutritional Disclaimer

请注意，我不是医学或营养专业人士。我只是在这个博客上讲述和分享我自己的经历。我在这里表达的任何东西都不应该作为医学建议，在开始任何饮食或锻炼计划之前，你应该咨询你的医生。I provide nutritional information for my betway官网登录recipes simply as a courtesy to my readers.它是用MacGourmet软件计算的，我从最终碳水化合物计数和净碳水化合物计数中除去赤藓糖醇，因为它不会影响我自己的血糖水平。我尽力做到尽可能准确，但在依赖营养信息之前，您应自行计算营养信息。我明确表示，对于完全或部分依赖本网站所含任何内容的任何行为或疏忽，我不承担任何责任。

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评论

  7. 我最喜欢的圣诞礼物之一（我们唯一一次做的）。My Mom and I will give this version a whirl this holiday season.我一直在为我们的年度假期烘焙（因为这是我们的第一个圣betway官网登录诞节低碳水化合物）编写伟大的食谱。谢谢！！

    答复

  10. You are my hero.The full-carb version of these (Hello Dolly Squares is what I grew up calling them) are some of my favorite holiday treats.我从来没有想过低碳水化合物的版本是可能的！So excited to try these out!！

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  14. These look delectable!I can't wait to try them.我可以问，how much low carb sweetened condensed milk do you end up with?是一杯吗？Thanks so much!！

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  15. You are an absolute genius!我一直在看你的食谱，betway官网登录wow!Gives me hope that maybe I can do this after all.

    答复

    • Hi: I am wondering if Coconut Milk and Coconut Creme can replace the dairy and Can Sunflower Lecithin replace Xathan.浓缩机用口香糖？?

      答复

  18. You are awesome,Carolyn!这是我最喜欢的儿童食品之一……我想避免它们像瘟疫一样，因为我想我的裤子拉链！但现在你要做一个低碳水化合物的版本…我能听到掌声！希望你过得愉快~XO

    答复

        • 我来自北卡罗来纳州，和你好多莉一起长大，aka Seven Layer Bars,aka sugar coma.我想尝试用自制的奶油糖果（用Truvia）和莉莉的薯条使它们更真实。非常感谢！It's a family tradition I hope to continue,低碳水化合物。

          答复

          • When I was growing up in Canada,we called them Hello Dollies too!我从未见过其他人。

          • 你对利百加的回答是1 1/4杏仁粉，但配方仍然是1 3/4。你是说后者吗？Thanks.

            我试过用椰奶做另一个食谱（从简单的……）但我们不喜欢。期待下周的这个版本。It will likely be appealing to us since we do not have to be dairy free and I have never liked coconut milk.椰子奶和椰子也能增加碳水化合物。

          • 后者，对！1 and 3/4.我不知道其他的配方，但我听说人们用椰奶做的，而且很喜欢。我很喜欢椰奶，但说到甜炼乳，I want the real thing!！

          • Love your site.I have not tried any of your betway官网登录recipes until this one… but I have a question… Why have you not corrected the recipe?我把神奇的曲奇棒食谱打印出来，当我去厨房开始制作这些曲奇棒的时候，当我读到这些数量的时候，我发现自己在挠头。他们看起来很冷淡，so I pulled up your webpage and started reading these comments,only to find that the amounts are wrong in the recipe.您是否会更正配方，使其正确显示在本页和打印页上？这将有助于你的读者。谢谢！！

          • I am sorry,I don't know what you mean.配方中的量是正确的……在一个不知道是3/4杯还是1和3/4杯的人的评论中，我的评论有错误。But not in the recipe.The numbers in ziplist can be very close together and there's not much I can do about that.But several other people have made these bars without any problems whatsoever.配方是正确的。Thanks.

          • Would putting 1.75 cups work…the"75“for the"3/4英寸??could also do .25 for 1/4,50，1/2？??

            还是1杯+3/4杯？?(to show"“分离”)

          • 事实上……我的评论应该说1/2使用5……1.5杯看起来不错，但1.50杯不……哈哈。

        • I have died & gone to low carb heaven!炼乳像焦糖奶油冻一样冷却和加厚，without xanthan gum!加入黄油没问题，it melted and blended straight in.I am awaiting the finished product,迫不及待想试试。

          What about a berry brulee recipe using your magic milk?I know this is sacrilege,但我吃巧克力吃了点浆果。澳大利亚是春天，berry season is around the corner.

          Thanks for the clarification re quantities.I added some extra almond meal cause the batter was sweet and didn't look big enough.这里没有燕麦粉，所以用燕麦麸代替，因为我们没有麸质问题。多棒的组合啊，可以在其他食谱中试试燕麦麸。betway官网登录

          Your betway官网登录recipes are the best,让他们来！！

          答复

          • yay,so glad it worked!我对这种牛奶有一些非巧克力的想法，所以请注意。可能需要一段时间，though…

  25. 你应该把牛奶混合物搅拌11/2小时吗？我不确定我能做到。我应该多久一次？是否刮底？?

    答复

    • 你好，巴巴拉。Yup,你真的要把它煮沸。I stirred every 10 minutes or so (set my kitchen timer).And I scraped the bottom but not the sides.只要你保持足够低的热量，它不应该太结块。

      答复

      • 这部分让我困惑。不要刮伤侧面或”你的炼乳里会有大块的东西。”So you NEVER reincorporate the milk that sticks to the sides or only do it as a part of the penultimate whisk in butter and xantham gum step?似乎底部的钻头比侧面的钻头问题更大。

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  28. These bars look fantastic and I love that you took the time to make your own low carb sweetened condensed milk!I remember seeing Shannon's recipe for sweetened condensed milk quite a while back and was so impressed then too 🙂 I'm featuring this post in today's Food Fetish Friday (with a link-back and attribution as always).Thanks for continuing to inspire me with your creations…

    答复

  29. oh,嗯……昨天做的，你说得对，一定要放你心！！

    And for those fabulous gingerbread scones last week.

    Now patiently waiting for the other ‘milk' betway官网登录recipes.

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  30. CAROLYN!Seriously.一年来我一直梦想着这件事。You are a genius.我昨天做了这些酒吧，他们达到了我的高期望！They are SO good.我是说，像，我昨天4小时内吃了4个酒吧，很好。I would have eaten more,但我克制自己。🙂 I've posted on Pinterest and Facebook about them with a link back to here.
    I love your blog – your betway官网登录recipes are ALWAYS good and your writing is great.
    感谢你所做的一切-它是有效的！！
    -Lindsay

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  32. THANK YOU THANK YOU THANK YOU!！
    My 4 year old son was diagnosed as Type 1 Diabetic,and as having Celiac Disease,上个月的一次猛扑。It has been wholly overwhelming to integrate the dietary changes necessary to keep him healthy,and trying to make him happy in the process has been incredibly difficult.我非常感谢你的博客。
    I have found so many GF bloggers and cookbooks have very little in the way of labeling the carbohydrate count in their betway官网登录recipes,which makes it a huuuuge pain in the ass for me.我已经在努力学习组织起来了，计划膳食数一数每一口-你的博客对我来说是一个很好的资源。我等不及要给他做这些了。I am sure they will bring a smile to his face <3 THANK YOU!！！！！<3

    答复

    • 哦，你这可怜的家伙，you and your son.What a month it must have been for you.我没有1型个人经验,of course,但我知道这很难，因为有太多的计划需要。It's easier when not reliant on insulin.你听说过《甜蜜生活糖尿病》杂志吗？它们是治疗糖尿病的极好的在线资源。在规划方面，the best thing I can say it to make a whole lot of low carb,gluten-free muffins and have them in the freezer,on hand for a quick snack.Most of my muffin betway官网登录recipes are under 5g of carbs so they shouldn't have too much affect on your son's glucose levels.Good luck to you both!！

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  34. What would you recommend to substitute for the oat flour (allergic)?还是只用杏仁？?

    I miss the smell and taste of oats,但我的身体不同意！！

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  36. Adding my applause.They are scrumptious,though mine weren't as pretty as yours (not that it makes a difference when they taste soooo good).Any idea why the sweetened milk formed a crust on the top?太厚了？我在前一天晚上做的，在添加之前先加热。

    Thanks for another to-die-for recipe!！

    答复

  37. 回来说这些是神圣的！Magic bars are one of my all time favorite goodies,and to be able to make them carb friendly?Yippee!加糖的炼乳很好，太！天才，我说，genius!！

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  38. Awesome.This was my Christmas staple.我可以吃一整盘。I was a little too lazy to make the sweetened condensed milk…instead I did the 1 cup of powdered milk (12g) with 1/2 cup boiling water and 2/3 cup Splenda or swerve and blend until thickened in the blender.也非常接近原版。I have a Christmas favorite back…thank you.

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  43. OMGOMGOMGOMGOMGOMG.在过去的两天里，我做了两次！I used coconut milk instead of whole milk and it came out great!The first time I used it up to make the magic cookie bars.我可以在面包皮里多加些黄油，因为我觉得它还是有点脆。下一批放在冰箱里，直到我决定用法兰绒或者更多神奇的曲奇棒。我明天要带他们去上班，所以我不吃整锅！！

    答复

  44. So I think the answer is no,但是你的甜炼乳胭脂香吗？it's the sugars that make this happen so I am thinking not but worth an ask as you've used it a bit

    答复

  46. Hi there … a quick question.炼乳的配方能轻易翻倍吗？你知道要熬多久吗？?
    BTW,I made your truffles (must have been that Christmas magic because they just vanished!）I just saw your fudge post and would like to try that too and would like to have some extra condensed milk on hand.
    Cheers,，
    -N

    答复

    • I think it could easily be doubled,and I don't think it would increase your cooking time by more than half an hour…maybe up to an hour,but I doubt it.告诉我结果如何！！

      答复

      • Hi,I made a quadruple recipe today and only needed about 25 extra minutes,it would vary from stove to stove I think,but it turned out great and made it more worthwhile to make a lot as it is quite time consuming and needs regular attention.我现在在冰箱里放了一罐纯甜炼乳和一罐杜尔塞（拿了一半，继续做DDL）。🙂

        答复

  47. 所以我做这个是为了制作神奇的曲奇棒。I thought I would be clever and use all cream,no whole milk.The cream cooked down too quickly–in about half the time–and when I added the xanthan gum,the mixture curdled and clumped up.I could whisk it smooth,but it started to leak oil and clump worse.When it cooled,it was a little grainy and dark: basically failed caramel (although it tasted fantastic!) I used it on the cookie bars anyway (underneath the nuts & coconut instead of on top) and it tasted lovely,though it was definitely not sweetened condensed milk.第二次，I used the full amount of whole milk,and the recipe worked perfectly as written.I'm making it into dulce de leche as I speak.道德是trust the expert who wrote the recipe.

    答复

    • Hi Catherine,，

      Thank you for this…I didn't realize that the cream would do that.很高兴知道。Several people have asked if they could use all cream and I didn't think it would be such a problem!！

      答复

      • 一点也不，not at all!You can't blame yourself for my disobeying orders:).谢谢你这么快的回复，顺便说一句。It took three hours and two out of four kids crying,but I have some pretty tasty stuff to make up for it.

        答复

    • Catherine I used 1/2 & 1/2 and water to make mine and it worked fine.So you could probably use cream and water.Then less carbs.But I might be wrong too.🙂 Thanks for letting us know your experience.

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  48. I just tried making this sweetened condensed milk.做了两批（2 C.牛奶/ 2毫升。cream).我让它整个下午都减少，因为它在90分钟内没有减少足够的量。最后我还是喝了4杯？?沮丧的，to say the least.

    答复

    • Wow,这很奇怪。Any liquid should reduce when simmered like that.有厚点的吗？I've made this as double batches and it reduces just fine.Do you have xanthan gum?你只要看看你能不能把它加起来，如果它变厚了。

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  49. What's the shelf-life of the low carb sweetened condensed milk??

    我最近通过Pinterest和Boy发现了你，am I happy I did.你的网站一直是我的一个伟大的资源（提升），有时低碳水化合物无聊蓝调。

    答复

  50. Hi,made these and became an instant celebrity!很高兴我找到了这个网站。

    Two questions for the experts here though: 1) the unsweetened coconut seems quite dry,我有没有可能得到一个旧包？and 2) in the unlikely event there are leftovers,do they require refrigeration??

    谢谢您！！

    答复

    • Hmmm,对椰子不太确定，但是的，可能不是一个伟大的品牌或袋子！These can be stored on your counter for 2 or 3 days.

      答复

      • 知道了，卡罗琳！我把牛奶煮得太浓了。它太厚了，不能让椰子片浸透。虽然很好吃，但下次会更好。
        PS: This blog is FANTASTIC!非常感谢你的努力；you've made a difference in my family's life.

        答复

  51. 你好，卡罗琳，I made the sweetened condensed milk and it tasted incredible,but after cooling to room temperature it got extremely thick,更像冰，and the Swerve crystallized again.I had the head too low for the first 90 minutes so turned it up a bit and it thickened up beautifully after another 20 minutes.Maybe it was cooked a fraction too long?The butter incorporated well,我可能不需要黄原胶。I added the vanilla when it was still warm,didn't read the recipe right and didn't have the stevia.Anything here that you think would crystallize the Swerve?我最后不得不把牛奶加热，以便把它倒在广场上，and it didn't sink under the ingredients,所以它就像松散的表层被困在地壳和一层冰之间。Tastes great,但想把它弄好，我喜欢甜炼乳！Oh and I only had about 1/3 cup of milk left so I used water and whipping cream for the rest and it was fine.

    答复

    • There are so many variables here that you had to change,很难找出问题所在。我想，可能是因为加热使弯曲结晶…我发现当它在液体中加热很多的时候，it's more likely to do that.Also the combination of the cream and water had to play a role in changing the consistency.The recipe is best when the ratio of cream and milk are right.And perhaps you should skip xanthan next time,如果你的黄油混合得很好。那它就不会那么厚了。

      答复

      • 你好，卡罗琳，I made this again today,照你的食谱做，效果很好！我做了四批，因为我有一个大计划，包括杜尔塞山核桃冰淇淋（一旦我得到一个冰淇淋制造商，希望明天！) and Nanaimo bars.Yum!！当然是直接从锅里吃的！I did find again that it didn't reduce on low,so apparently my stove needs to be on 3 to keep a simmer that will reduce it enough.最后我喝了4杯多一点，但我喜欢这种浓度。再次感谢，another great recipe!！！！

        答复

          • 所以最后我喝了4 1/3杯，turned 2 cups into dulce de leche for the ice cream (SO GOOD),made a double batch of your coconut 必威登录网址cranberry almond macaroons (without the chocolate dip) and a double recipe of your Nanaimo bar tart,我把它放进一个11×13的平底锅里做成正方形。The filling is a bit soft so I'm going to freeze them for an hour before I cut them with a sharp knife (not your fault,I changed your filling receipe because I didn't want to use the vanilla pudding powder or the Bird's custard due to dietary issues).不过，馅料味道很好，not too sweet.我通常不喜欢纳奈莫酒吧，因为填充层太甜了，但这些很好！我用了同样数量的乳酪，whipping cream and vanilla as recommended,did not use the almond milk and substituted 1/2 cup of the sweetened condensed milk instead of the almond milk/pudding powder.I whipped the cream cheese and whipping cream for quite a while,直到它真的很蓬松，在加入炼乳和搅打之前。

          • I may have to try your variation so we can do away with the yucky sugar free pudding powder.Maybe for Canada Day!🙂

  52. Oh shoot.And I just wanted to make some delicious salted pecan ice cream and will have to try it when I have time to make the other two betway官网登录recipes involved (grin).

    去你的其他冰淇淋食谱里寻找我的新冰淇淋机。betway官网登录

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  53. 非常感谢你的努力和分享。The condensed milk is hmmm … wonderful does not describe it 🙂 Now I don't know if I should make the bars or just keep the bottle of condensed milk in the fridge to have a spoon every now and again,我很高兴它能持续一个星期

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  54. 我在贝斯特的最后一天吃了一些鲜奶油，当混合物减少时，没有时间实际搅拌，所以我在微波炉里做了这个菜谱，这样我就可以不用动就把它撕开。I also did not have granulated erythritol,刚刚粉状，因为我不知道替代的数量，我用了1 1/2杯来装两批奶油/全脂牛奶。将混合物以100%的功率煮沸后，I reduced the power to 40%,并逐步煮熟，stirring every so often till the liquid reduced to just less than 1/2 and became a lovely light caramel brown colour (the colour of light brown sugar).然后我听从指示，但觉得炼乳不够甜，and added some liquid sucralose drops in addition to the stevia drops,把它全部混合好，and put it in the fridge.今天早上，它已经增厚到足以切成薄片的程度……当然不是有意的，但它就像美味的软糖。当我能去商店买更多的奶油的时候，我会按照上面写的食谱来做。但与此同时，我们会喜欢用勺子吃这个，and loving every bite!我想知道微波炉中的烹饪是否会使混合物焦糖化？如果甜炼乳出来了，I was going to use half of it to make dulche de leche,but it seemed that what I got looked like that without baking in a water bath.

    答复

    • 事实上，我听说很多人在微波炉里做德莱切，and quite honestly,what you did sounds delicious so now I am wondering if I should try it!！

      答复

      • My husband,2型糖尿病患者，一直在吃这种奶油”软糖by the spoonful,and just cannot believe that it is not affecting his blood sugar levels.他吃了之后一直在测试令人惊讶的是，那些味道完全像软糖的东西基本上是没有内疚的。Of course,it isn't nutritious like vegetables,nor is it calorie free,但这一意想不到的结果，从不遵守你的烹饪指示，已成为一个真正的对待他。

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  60. Hey,不要害怕多葡萄糖。它只是一种纤维，在低碳烘焙中非常有用。不是很甜，so you still need to use some sucralose or something,but it is really good at mimicking the bulking properties of sugar.这是制作甜品的秘诀。It's the secret to making sugar-free ice cream that is actually scoopable.

    做一点调查，maybe buy a bag and play with it a bit.我想你会惊喜的。如果你想聊天的话，可以发邮件给我。

    答复

    • I have some polydextrose for ice cream-making but I don't know where to start.我用它代替糖吗？或者简单地加入到混合物中？何时何地？Any help appreciated.

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  62. These look delish!迫不及待想试试。我想我可以用低碳水化合物”Angel Coconut"(unsweetened coconut flakes steeped in boiling water and erythritol or DaVinci syrup heated to boiling for 15 minutes).它更柔软，更湿润，更甜-似乎是为这个食谱量身定做的。

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  64. 我今天打算做你们的仿奶油鸡蛋，昨天做了两批加糖的炼乳。我用了所有的奶油，没有用黄原胶，and it turned out perfect!YUM!I made the bars with half of the milk and they are amazing.Dh(不是低碳水化合物/无谷蛋白)”snuck"一段时间后，他们正在冷却，来找我告诉我他们有多好。我迫不及待地想看看鸡蛋是怎么生出来的。
    你试过把牛奶冷冻吗？如果有什么方法可以在我需要的时候成功地存储它，我希望能做成更大的一批。

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  65. Have you ever used stevia glycerite?我有一个瓶子,and am not entirely sure how to use it,or what a conversion factor is.

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  66. 在food52.com上看到一个香草豆柴糖浆的配方，用普通的甜炼乳制作，所以我把你的菜谱搅了一下，然后加了香料。精彩的！非常感谢低碳单片机。如果你愿意的话，这是食谱。

    Vanilla Bean Chai Syrup
    大约1 3/4杯

    14 ounces sweetened condensed milk
    2 teaspoons ground cardamon
    1 teaspoon ground cinnamon
    1茶匙丁香
    豆蔻粉1茶匙
    1茶匙姜粉
    1/4茶匙磨碎的白胡椒粉
    一撮盐
    1香草豆，种子刮伤
    Mix together and store in fridge.每杯热茶用1-2勺。

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  67. I made this yesterday for your ice cream recipe,but right at the end I realised that the bits on the sides were FUDGE!所以下次我要用它做软糖。🙂 I guess I'll follow a standard recipe and use this for the condensed milk and more Swerve for the sugar.我丈夫从转弯中得到了一种有趣的味道，所以我想找一些对他来说不那么明显的食谱！betway官网登录！

    I also have plans to try to use it in a South African style lemon meringue pie (the"凝乳在我们的配方中有浓缩牛奶）。

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  68. 你好！！
    I just discovered this recipe over the past couple of days and really enjoyed making it yesterday.We do not have Swerve here in France – and it is difficult to obtain,so I used a little coconut sugar plus stevia powder.
    My question is about the quantities for the base.我的出来的时候完全是碎的，so that it did not hold together even a little bit!需要更多黄油吗？可能出了什么问题。After all the debate about the figures,the typeface,etc,请您确认外壳的正确数量好吗？?
    多谢！Now I have found this site,I should have no problem convincing my T1D 11 year old that she really does want to eat LCHF!！

    答复

    • What kind of almond flour did you use?我知道配方中的量是正确的，因为其他很多读者都这样做了。所以我怀疑是因为你的杏仁粉太粗了（真的是杏仁粉），所以它也不会粘在一起。

      答复

        • 克莱尔，you can get Almond flour from this source in the UKhttp://www.realfoodstore.co.uk/I am pretty sure they ship throughout Europe.Aside from this have you tried Amazon France,certainly amazon UK has lots of brands of almond flour and I am sure Amazon in France would too.真正的食物来源有不同的类型，他们也有脱脂的微粉杏仁，所以你需要知道使用哪一种，but they are very good at giving advice.
          Ann

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    • Well I used the recommended Honeyville almond flour and still had to add another 2 tablespoons of butter to get the crust to hold together.

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  69. 我刚做的。等待他们冷静下来，才能尝试。到目前为止，每一道菜的配方都非常完美，看起来棒极了！Just one question…how to store?在冰箱里还是柜台上？Thank you in advance!！

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  70. 我刚做了炼乳，exactly as the recipe said: Its amazing and taste so great!我很高兴，因为我终于可以做一个低碳水化合物版本的我最喜欢的童年奶酪法兰绒，南瓜和姜汁！！Not to mention a low carb Thai Tea!我现在做的是莱切酒馆……啊，那个冰淇淋会成为夏天的热门！非常感谢！！

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  71. Carolyn,，

    我做了炼乳，效果很好，你不能在这里转弯，I have seen it on Amazon but its £75 (I believe the supplier is in the USA,所以我用了赤藓糖醇，现在布兰德，which I guess is granular though much finer than normal granulated sugar.我把牛奶放进冰箱里，因为我计划明天给你做冰淇淋。So its now chilled,when I tasted it,它似乎重新结晶了，it has that crunchiness.如果发生这种情况（而且冰淇淋肯定是冷冻的），我不知道如何用冰镇产品中的赤藓糖醇来制造它。在使用之前，我应该先把赤藓糖醇磨成粉末，and is there any way I can fix it now?我怀疑是通过重新加热，但一旦它变成冰淇淋，它就不会简单地再结晶。想知道是否还有其他人有这个问题？?

    Ann

    答复

    • Yes,plain erythritol tends to recrystallize.I would actually reheat it,当你把黄原胶放进冰淇淋里的时候，it may help inhibit the recrystallization.

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  72. 炼乳到底应该有多厚？我今晚做的。It's still just coating a spoon,but not nearly mayonnaise thick or gravy thick.It did reduce to about 9oz.

    I stirred every minute or two for 1.5 hours.

    在某些地方确实变得更热了，但这不会对增厚造成太大影响，right??

    我注意到的一件事是我的本地人，非超巴氏杀菌的重奶油在沸腾前会起泡，所以在我把泡沫煮开之前，我必须把它从火上取下来，搅拌很多才能把它弄下来。

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  73. 在寻找冰淇淋食谱的时候发现了这个…太棒了。betway官网登录I am glad it takes so long to make,就像我可能坐下来用勺子把一整批食物吃掉一样。这东西很棒。Thank you,我想。

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  74. 你好，卡罗琳，我还没有尝试过，but if it does get clumpy…..由于我的无能，你认为用棒式搅拌机吹一下能救我吗？谢谢！！

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  75. Just wondering,有没有可能在没有任何颗粒状甜味剂的情况下制作这个配方，只使用完全液体甜味剂，如苏嘉利（糖精+仙客来混合物）。我不喜欢用烤粒脾脏，因为它有很多碳水化合物，我很难找到一种不需要很多钱的赤藓糖醇混合物。Thanks 🙂

    答复

    • I think so,but I don't know how it cooks down since it doesn't have as much natural sugar.椰子奶可能比大豆好。

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  77. I made the sweetened condensed milk to make coffee creamer,食谱：

    http://www.mrshappyhomemaker.com/2013/03/homemade-coffee-creamer-over-20-flavor-varies/

    这个配方需要1.5杯加糖的炼乳。这个食谱不怎么好，但结果很好。

    正如我在其他地方发布的，我的烹饪时间快得多，也许是因为我在科罗拉多州，海拔很高。Reducing only took 45 minutes and I probably could have cut that down by at least 10 minutes.It was actually pretty easy and the dogs sure didn't mind the extra thick bits around the edge of the pan!（它们是我洗碗前用的）。

    It's absolutely great and I can't wait to make Magic Cookie Bars with it,they were one of my favorites from my childhood.

    For the creamer,我想下次我会去掉黄原胶，it makes for a VERY thick creamer.

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  78. Hi,卡洛琳。当我看到你成功地尝试生产低碳水化合物甜炼乳时，我很兴奋。May I ask if erythritol is the key sweetener to make this?Will it work if I use pure stevia powder?I really want to make this and the ice cream.🙂

    答复

    • I can't say for sure but I don't think the erythritol is key.正是牛奶煮得慢，才使它像真正的炼乳。所以和甜菊一起试试……也许做半批来测试一下？?

      答复

      • Yes,我想我会的。先用一小批试一试，看看是否有效。我在东南亚的地球的另一边，到目前为止我只看到了甜菊。I'm going out for another attempt to search for erythritol.Thanks so much!！

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  79. 我很高兴找到你的低碳水化合物甜炼乳配方！我每天都很惊讶，如果你在去商店或传递你现在的渴望之前，需要在厨房里找一个中间人，你所要做的就是谷歌这个中间人，有人已经做了我的DIY版本！！这有多酷？事实上，大多数人已经花了无数个小时，就像你显然做了试验和完善一个类似的产品，我们可以作为替代品，无论是方便还是饮食的原因，是太棒了！Thank You for this amazing recipe as well as appreciation to all the other kitchen divas out their who have shared their additional ideas!我的问题让我的运气有点紧张，但我只是想问一下……Could this be poured into a canning jar,把它放进锅里煮熟，做成我在网上看到的焦糖酱的锅版。do you think?I just saw that recipe a few days ago and thought that it was also a great idea!我愿意用超低碳水化合物的牛奶来做这件事！再次感谢！！！

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  81. 我有一个很老的，正宗的酸橙派食谱只使用6个蛋黄，a cup of key lime juice and 1 can sweetened condensed milk.Do you suppose I could replace the scm in the original recipe with your sweetened condensed milk recipe?I was planning on making it in a low carb almond pie crust.

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  82. 我已经用赤藓糖醇使甜菊糖粒化了。Will this work?I love sweetened condensed milk,but the carbs instantly go to my hips!I do a primal diet,但是由于碳水化合物太多，所以不喜欢用蜂蜜和枫糖浆，所以我用了大量的甜叶菊做我的稀罕的款待。This looks so good,and hope this will work.Then I can do key lime pie and flan!好吃！！

    答复

  83. Caroyn,…女孩你救了我的命。First I made your graham crackers.Delicious!然后我拿着格雷厄姆饼干，用它们做这些神奇饼干条的外壳。Yummy in my tummy..I did as one person said and added a little more xanthum gum to thicken up my condensed milk.Instead of milk in the cookie recipe,because I am lactose intolerant,我用了阿特金斯牛奶改良剂，它是用水稀释的重奶油。I did two tablespoons of heavy cream and the rest was water to make 1 cup of modified milk.极好的。你太棒了，非常感谢你对低碳世界的贡献。我对这种碳水化合物的生活方式感到困惑，但我知道我能得到的每一种蓝色的治疗都不会提高我的血糖水平。You made me believe that I can cook any of my favorite foods with just little bit of tweaking.

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  84. 所以，这是我从你的博客上尝试的第三个饼干接收器，他们都很好,但这是迄今为止我最喜欢的！加糖的炼乳棒极了。我不知道，不含糖的东西可能会这么好。下次我要试着免费做乳制品。我想要杏仁奶和椰奶罐头。我也用了不同的甜味剂。我用了1/4c的木耳和1/4tsp的纯甜菊。I used 1c heavy cream,and subbed 1c half and half for the milk,为了减少更多的碳水化合物，但味道不淡，最后我用1/2个香草豆荚做了提取物。It only took about 30minutes to boil down to the right consistency.But amazing.它是如此的丰富，我只需要一小块来抑制我的甜食。Will be making again… And playing with this one.

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  86. 我很高兴能试试这个食谱，把它用在香草冰淇淋的食谱中。然而，我有一个问题。I was a bit confused about your comment about not using all cream.那么一杯奶油和一杯牛奶能做出这样的调整吗？换言之，is this recipe exactly what I should use?I used to make a Lemon Meringue Pie for my husband using sweetened condensed milk.It was soooo good!I'd like to try it using your s.c.m.非常感谢您的网站和所有精彩的食谱！betway官网登录他们是一流的。

    答复

    • 我补充了这一评论，因为有几位读者试图喝两杯奶油来降低碳水化合物，结果却弄得一团狼藉。所以，是的，做一杯奶油，1 cup milk.

      答复

    • I can't be sure it will thicken properly,since Swerve contains some fiber that helps the consistency.但值得一试。

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  89. 很高兴尝试这个！“什么？”all cream"在配料方面，where It says"不要全用奶油”……？这是不是意味着用重的鲜奶油而不是重的鲜奶油？?

    答复

  90. 迟到了，像往常一样，but do you think fairlife whole milk would work for the sweetened condensed milk?不含乳糖，with fewer carbs and more protein than regular whole milk.Some people online have called it Frankenmilk,但我对这个概念很感兴趣。
    I've recently become sensitive to lactose,but would love to try to make the SCM.I thought cashew milk might work as well;I'm not a huge fan of the taste of almond milk now that I've tried cashew milk.

    Thank you in advance!！

    答复

    • No,I think the slow cooker would trap too much moisture and it wouldn't firm up properly.But you are welcome to try!！

      答复

  92. I just tried to make the sweetened condensed milk recipe and it came out a lovely Carmel color and flavor.我觉得它尝起来不像香草冰淇淋。我用诱惑代替转向，我想知道这是为什么？我在考虑在加入甜味剂之前把奶油和牛奶煮沸。我为什么不这样做有什么理由吗？?

    答复

  96. 当我做这些的时候，下面的面团都碎了，而且都碎了。我怎样才能阻止下次发生这种事呢？?

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  97. 我刚做了甜炼乳，用来做“奶油复活节蛋”。It tastes amazing,but is quite dark in comparison with your photo of your eggs.Any idea why this might be??

    答复

  100. Is the nutritional information for 16 or for 24 bars?At the top of the recipe and at the bottom,it indicates the recipe should be cut into 16 pieces to serve 16,但营养信息似乎是基于24？?

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  101. OMGoodness…these are to DIE for good!我不想尝试这些，cause I normally don't like many betway官网登录recipes with almond flour,但是，哦，我的，这些都是完美的！它们太甜了，以至于我把它们切成更小的棒子……我得到了36个小正方形，我觉得这个尺寸正好，at least for me.

    而且，只是为了贡献，these really taste like my sister's"比性更好”bars (very high carb)…just sayin…;)

    Thanks SO MUCH for all that you do!！🙂

    答复

    • To be frank,any decent sugar free chocolate that isn't made with yucky ingredients like sucralose or maltitol is on the pricy side.It's expensive to make.你可以，然而，get some 90% or 85% Lindt chocolate and chop that up.I've done that before.It does contain some sugar but it won't really raise the carb count much.

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  107. 我不小心把面包皮烤了20分钟而不是10分钟……我应该把它扔掉重新开始吗？Or do you think it will be okay?I still have to add the toppings and bake another 20-25 minutes.救命！😩

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  108. How do you think using gelatin would work instead of xantham?我和黄原安相处得不太好。It always seems to create a slimy texture to me.

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  109. I didn't have heavy whipping cream on hand,所以我用了两罐蒸椰奶。I wanted to make a double batch 🙂
    结果很好。

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  110. OMG these were sooooooo good!就像我小时候记得的那样。我的家人狼吞虎咽，虽然我的丈夫（不是酮客）确实让我感到悲伤，因为他们没有奶油糖果片。LOL

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  111. These should be called OMG bars because that's what I said when I ate my first one!！！喜欢你的食谱和你在这betway官网登录里的所有信息。Keep up the awesome work!！

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  112. Thanks so much for this recipe.你好，洋娃娃是我来自[加拿大]的家庭最爱。I switched to keto this year and am so glad to find a comparable recipe.

    答复

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