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Coq au Vin - Slow Cooker

一个French classic goes keto! This comforting coq au vin recipe has fewer carbs than the original, and is made extra easy in your Crock-Pot.

Course Main Course
Cuisine French
Keyword coq au vin recipe
Prep Time 15 minutes
Cook Time 3 hours
Total Time 3 hours 15 minutes
Servings 6 servings
Calories 430 kcal

Ingredients

  • 6slicesbaconchopped
  • 6bone-inskin-on chicken thighs
  • Salt and pepper
  • 6ouncesmushroomsquartered or sliced
  • ¼cupchopped onion
  • 2clovesgarlicminced
  • 1cupHolland House red cooking wine
  • ¼cupchicken broth
  • 1tbsptomato paste
  • 2sprigs thyme
  • 1small zucchinicut lengthwise and slices ½ inch thick
  • Half medium red peppercut into 1 inch pieces
  • ½tspglucomannan or xanthan gumoptional

Instructions

  1. In a large skillet, cook the bacon until crisp, 4 to 5 minutes. Use a slotted spoon transfer the bacon to the Crock Pot, and remove all but 1 tbsp of the bacon grease from the pan.
  2. Pat the chicken dry and season all over with salt and pepper. Add the chicken thighs, skin side down, and cook undisturbed for 4 minutes, to brown the skin. Transfer to the Crock Pot.
  3. 一个dd the mushrooms, onion, and garlic, and sauté 2 minutes. Add the red wine to deglaze the pan, scraping up any browned bits with a wooden spoon. Cook 2 minutes to reduce.
  4. Whisk in the broth and tomato paste. Pour the sauce with the vegetables over the chicken in the slow cooker. Add the thyme sprigs and cook on high for 3 hours or low for 6 to 8 hours. In the last half hour of cooking, add the zucchini and peppers.
  5. For a thicker sauce, remove about ½ cup of the broth from the slow cooker after cooking. Whisk in the glucomannan or xanthan gum, then add back into the slow cooker and stir to mix with the remaining sauce.
  6. 额外的盐和胡椒调味。
Nutrition Facts
Coq au Vin - Slow Cooker
一个mount Per Serving (1 serving = 1/6th of recipe)
Calories430 Calories from Fat 185
% Daily Value*
Fat20.6g 32%
Carbohydrates5.8g 2%
Fiber 0.9g 4%
Protein41.5g 83%
* Percent Daily Values are based on a 2000 calorie diet.